You have heard it for years. Personal trainers practice it diligently and so do bodybuilders. It helps your workout making you more effective. What is this miracle substance? Coffee. Plain and simple, coffee has remained a sort of “supplement” of choice among fitness buffs to become fit and maintain fitness.
Coffee is very effective when consumed just before a workout according to research by Dr. Robert Motl of the University of Illinois. It helps to block muscle fatigue symptoms, alowing you to do more and push yourself that extra mile. Its important to remember to also consume enough water during your workout and the rest of your day to counter the fact that coffee is a diuretic.
Go ahead, drink up, workout hard and become fitter with less pain.